NO EXCUSE: There are plenty of easy — and enjoyable — ways to stay in shape this March Break. Decide on a goal and choose to move, says life coach Dr. Brian Kleinberg.
Keeping a spring break body over spring break can be challenging. Whether staying near home or travelling abroad, an influx of unhealthy foods and times of relaxation are always in the itinerary.
Professional life coach and director of Thornhill Health and Wellness, Dr. Brian Kleinberg gives some tips on how to stay or get in shape.
Decide upon a goal. The three subdivisions of working out are strength training, building stamina, and testing agility or flexibility. Kleinberg suggests to “get into all three tracts.” Creating a loose schedule incorporating your spring break plans and workout goals can ensure there is time for everything. (more)
It’s been 10 years since Andrea Page hit the streets with a stack of flyers, 60 pounds to lose and her infant son, Akua sitting in a second-hand stroller. (more)
If you’re thinking about a home renovation project, you may have heard of “low-VOC” or “zero-VOC” paints which are being sold to appeal to environmentally conscious consumers. (more)
