The Fruits and vegetables Contribute to our good health and reduce the risk of cardiovascular diseases or cancers. But do you really have to eat 5 a day?
These foods also have benefits in age-related cognitive decline and dementia, especially because they contain flavonoids. Moreover, these are low-calorie foods that help in controlling weight and thus prevent obesity and the onset of diabetes to some extent. “Recommendations to consume fruits and vegetables regularly are derived from fully scientifically proven benefits and not from affiliate support,” Says Dr. Jean-Michel Leserve, MD, a nutritionist and endocrinologist at The Pasteur Institute. But then why five? Research indicates that to maximize the benefits of fruits and vegetables, it is recommended to consume 400 grams per day. It can then be divided into five portions of 80g, thus corresponding to the famous “5 fruits and vegetables a day”. Beyond that, the benefits of these foods are not greatly increased. In addition, the fruits and vegetables consumed should be varied.
Then Jean-Michel Leserve suggests choosing different colors because it is a good indication of the diversity of compositions. Namely, the colors red, orange or green often reflect a richness in carotenoids.
>> Read also: Why is fruit sugar good for health and processed sugar is not?
Sophie Laurent is a contributor to Vaughantoday.ca, covering a wide range of topics including local news, politics, business, technology, sports, entertainment, and lifestyle. She focuses on delivering clear, balanced reporting that helps readers stay informed about current events and issues that matter to their communities. Sophie is committed to presenting accurate information, practical insights, and relevant stories in a straightforward and reader-friendly manner, making complex topics accessible to a broad audience.